coping strategies : ​ค้นหาหนังสือธรรมะ

2) Dhamma for Education : - Respecting One's Teacher. 3) Dhamma for Marriage : - Jataka Stories on Women (Itthi) 4) Dhamma for General Management : - A Buddhist Way to Overcome Obstacles. - Good Emp

This text elaborates on Dhamma teachings applied to various life aspects including education with respect to teachers, marriage illustrated through Jataka stories of women, and management strategies e

Hope and Willpower Source of Willpower Te are born as human beings and it Wis is natural that we have to confront both positive and negative changes throughout our lives. No matter what economic or so

… of facing problems rather than escaping them. Insightful reflections can guide us toward healthier coping strategies and deeper resilience in difficult times. For further information, visit dmc.tv.

Part Two: Raising Children funny comics, short stories, Shakespeare's plays or even biology formulas, then we should read along with them. As they grow older, the healthy choices children make will he

This section emphasizes the importance of reading quality literature with children, identifying good teachers, and guiding them towards positive friendships. By engaging in these activities, parents c

When a situation arises that requires endurance, we must try to calm our minds as if we have a volcano inside ready to erupt that **we are almost unable to take, but we must be able to endure**. Gent

When faced with challenging situations, it's crucial to calm the mind as if a volcano is ready to erupt. Gentleness helps reduce mental strain through various strategies, with meditation being the mos

Journey to Joy cope with it well. I'm so surprised. I did not cry, instead I sat still and concentrated my mind at the centre of my body. Then, I found the answer. I realised that I had to be strong a

In this excerpt, the author shares their experience of coping with life's inevitabilities such as birth, aging, sickness, and death. Instead of succumbing to sorrow, they found strength through medita

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensions. I observed my breathing continuously while trying to let go of all th

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breat

Journey to Joy 224 Venerable Paul Silasangvaro (U.S.A.) ""I have learned to respect and to understand people with different perspectives. My relationship with my co-workers has improved tremendously.

In 'Journey to Joy', Venerable Paul Silasangvaro shares insights on the importance of respecting diverse perspectives. He highlights how meditation has significantly improved his relationships with co

Chapter 10 Raising Our Children to be Good People In a society saturated with media, many parents are worried that their children will succumb to bad influences. How do we protect our children from t

In today's media-rich environment, many parents fear for the moral upbringing of their children. To cultivate good character, it's essential to focus on four key strategies: being a positive role mode

group. He knows that a tight budget will lead to lower quality and over budgeting will lead to wastefulness. He must be honest; corruption for his own or his friends’ benefit must not occur. Organiza

To raise children to be intelligent and virtuous, parents need to impart knowledge and practice good values. Effective budget management is essential; children learn from parents’ examples to navigate

trees, and every single dollar is hard-earned by their parents. Children will then know the value of money and will use it wisely. 2. Teach children not to spend lavishly. Please don't buy anything l

This text provides parents with strategies to teach their children the significance of financial responsibility. It covers topics such as encouraging wise spending habits, promoting self-created toys,

A new policy toward Syria also needs to recognize the country for what it is: a small country without massive ambitions or ideological crusades, trying to maintain some role in the region. The confron

This text discusses the need for a nuanced U.S. policy toward Syria, recognizing its limited ambitions while encouraging a shift away from its spoiler role in Lebanon and alignment with Iran. It furth

Israel and Palestine U.S. core interests in the region include peace between Israelis and Palestinians, which would have as a corollary peace between Israel and all Arab countries. The only solution

The pursuit of peace in the Israel-Palestine conflict hinges on the two-state solution, which aims to protect Israel's existence and Palestinian rights. Achieving this requires strong Palestinian lead

3. SAVE YOURSELF FIRST We are like a small, helpless baby bird vulnerable to dangers. Save yourself from danger before thinking and worrying about saving others. After I left home, I never looked back

This text emphasizes the necessity of prioritizing oneself before assisting others, likening individuals to vulnerable creatures that must first ensure their own safety. It recounts personal experienc

Part Four: Harmony Within the Family Chapter 17 Caring for Critically Ill Relatives Whether we like it or not, all who live in flesh will one day die. However, before our departure from this world, we

In this chapter, we delve into the struggles faced by families caring for critically ill relatives. The process of dealing with illness and impending loss can be heart-wrenching, affecting both the pa

Part Two: Raising Children - principles and consequences of over-spending. Do not give them money just to end their annoyance or their tantrums. Do not let them think that money is easy to earn. It is

In this section, we explore effective strategies for raising children who understand the principles of money. It is crucial to avoid giving in to children's demands for money out of frustration, as th

II. CONFRONTING OBSTACLES The World of Problems 34 The Right Solution 36 Solvable and Insolvable 38 Knowledge for the Crisis 40 A Compass for Life 42 Handling Obstacles 44 Peace of Mind 46 Mental Stre

Discover the importance of confronting obstacles in life through various strategies. Learn about differentiating between solvable and insolvable problems, and the role of knowledge during crises. This

1) External Fools include non-Buddhists. They are determined to demolish Buddhism, whether they are of other religious affiliations or not. They typically try to cast aspersions upon Buddhist monks. W

The text discusses two types of fools in Buddhism: External Fools, who are non-Buddhists aiming to undermine the faith by misrepresenting its teachings, and Internal Fools, who are Buddhists lacking r

Chapter 16 What Should Parents Do When Their Children Do Not Get Along? Here is a true story for parents who have not yet begun creating harmony in their families. There was once a family with three

In this chapter, a true story illustrates the struggles of a family with three daughters, where two sisters have not spoken for over two years due to conflicts. The pain of living in a divided family

be recognized, but nobody should expect them to move beyond reactive diplomacy any time soon. Paradoxically, the Bush administration decided to refocus on the peace process just as conditions had beco

The text examines the U.S. diplomatic strategies regarding the Israeli-Palestinian conflict, particularly during the Bush administration's attempt to revitalize the peace process under challenging cir

But it is impossible to turn back the clock to more propitious circumstances. The biggest tension—between integrating Hamas and denying the movement its proclaimed goal of destroying Israel—can only b

The text discusses the challenges of integrating Hamas while managing its actions against Israel. It stresses the importance of regional pressures and U.S. support for a unified Palestinian government